SHE Moves - Sept 2026
Resource Videos
Week Two - Waves & Fluidity
1. Week2 - Deepenings
3. Unpacking more the Medicinal Function of undulations
2. Some inputs about layering with breath and squeezing
Week Three - Upper Body & Archetypes
Chest Shimmies !You can parctice on this track: https://open.spotify.com/track/6IfiMwNexySOxTKedzxf3B?si=90c5786c70cf45c7
Video 2- Upper body 1
Video 1 - Upper body articulation
Video 3 - Upper body 2