SHE Moves
A 28-DAY ONLINE DANCE JOURNEY FOR WOMEN. Feminine Embodiment •
Dance • Body Wisdom
What is SHE Moves?
SHE Moves is a 28-day online journey drawing from belly dance, movement meditation and feminine embodiment.
Through circles, spirals, figure 8s, waves, we explore movement not as choreography to master, but as a way to shift how you feel and reconnect with your body, energy and feminine nature.
If you spend much of your life thinking, doing and holding things together, this is an invitation to step out of your head and let your body lead for a while.
In a supportive, women-only space, you move from the privacy of your own home. No pressure to perform. No need to get it right.
I think of these movements as an embodied apothecary: movements you can reach for to ground, energise, release tension, find confidence or reconnect with pleasure and aliveness.
After 28 days of SHE Moves…
Access more energy and aliveness
Move stagnant emotions and release tension
Feel good in your body and more at home in your own skin
Shift how you feel through movement, whether you need to ground, energise, release or find confidence
Reconnect with more of your feminine nature, discovering qualities and parts of yourself that may have gone quiet or unexplored
Access more sensuality, expression and pleasure
Build your own Movement Apothecary, with movements you can reach for in everyday life
The Journey
Four Mondays.
Four 90-minute live sessions. A small circle of women moving together.
7 · 14 · 21 · 28 September 2026
Live on Zoom
Time: 5:30–7:00pm UK • 6:30–8:00pm Central Europe
Each session weaves guided movement, free dance, embodied exploration and space for reflection and sharing.
What’s included:
4 × 90-minute live SHE Moves sessions
SHE Moves Movement Apothecary PDF, with the sacred shapes and their qualities
One Movement Prescription each week, a 3–5 minute practice or short audio/video
A simple private group space for the four weeks
Recordings
No choreography to learn.
No dance experience required.
Come exactly as you are.
Your body knows. Together we remember.
Join the Founding Cohort
This September marks the first online edition of SHE Moves.
I’m keeping this first circle small and offering it at a special founding cohort rate
£87 GBP · €100 EUR
More than four dance classes.
28 days. A full lunar cycle of movement, exploration and embodied practice.Join before we begin and receive 10% off future SHE Moves programmes and workshops.
Curious, but want to experience it first?
Come to the first SHE Moves session as my guest.
Some things make more sense when you experience them in your own body.
I’m opening a small number of complimentary places for our first session:
Monday 7 September · 5:30–7pm UK · 6:30–8pm Central Europe
If you love it, you’ll have the option to continue the 28-day journey.
Ready to join the full 28-day journey?
Reserve your place below. I’ll send payment details by email, and your place is confirmed once payment is received.
Come as you are
You don’t need to be a dancer, flexible, coordinated or experienced in embodiment work. Bring comfortable clothes, a little space to move, and your curiosity.
SHE is your Life Force…and SHE Moves.
The current of aliveness that moves through you.
Sensual. Instinctive. Creative. Fierce.
Sometimes quiet, sometimes wild, but always there.
SHE Moves is an invitation to give her more room to move.
With Love, Valeria
FeminineWise
www.femininewise.net
email : valeria@femininewise.net